who is Ria

'Balancing a life dedicated to training 1000 therapists, giving worldwide teachings and seminars and establishing a foundation after a heart wrenching trip to some of Africas poorest regions, Ria panen Godesberg's life is a full expression of the love that is at the very core of her being.

Being with Ria is experiencing this all encompassing love. The expression of this love has the potential to be the next great evolutionary shift for the human race, based on the individuality that as a race we have struggled so hard to achieve, and guide us through the vast challenges that we are already facing as human beings.

Ria wants to awaken this love in all human beings and it is through this love that a capacity is created for profound intimacy between the men and women, who are standing in their deepest selves. To experience this love is to be transformed, and for this transformation to be established we have to live it.

In order to change on a deep level we have to see where we are now and what we are expressing and doing. Ria's function as a teacher is to act as a mirror and to show us exactly where we are now, and the love that is possible in our lives.

To establish this love in our lives is a lifelong daily practice of presence.

Ria will show how to see and go beyond our conditioning, fixed ideas, concepts and opinions; and will show us how to physically and volitionally shift our consciousness from our minds to our hearts and open the door to true transformation and the compelling and vital meaning and purpose of our lives.'

11 Mar 2008

Relationship Advice for Women

Relationship Advice for Women

Other Themes in this Section:

The advice I would give to women in a relationship is quite different from what I would give to men, because their way of being is totally different.

Women are the receiving part of a healthy relationship, men the giving part. Now this does not mean that the woman sits and waits to be waited on. But I suppose that was clear to you without me saying so!

What is very important for a woman nowadays is to realise that being a woman does not mean being in competition with men. It is not evolutionary for a woman, whether in a relationship or not, to strive to become like a man.

A woman is not a hunter, a man is. She is not an unemotional thinker, yet a man is. I could give more fundamental differences, but I feel that you can probably come up with others yourself.

So the primary advice I must give every woman is: keep your own identity as a woman ALWAYS! NEVER give up your identity as a female human being!

Specific Advice for a Woman in the Beginning of a Relationship

A typical mistake most women make in the beginning of a relationship is that they will do anything they can to please the man of their choice.

They will try to read every wish coming from his lips or from his eyes. They will, as soon as their man expresses anything that appears disapproving, think they have done something wrong and ask what it is. In this way they diminish their own self-worth as well as irritating their partner who will feel she is trying to make him say things he does not want to.

For example: You’ve made a beautiful dinner. Your partner comes home, sits down to eat and doesn’t ‘gush’ about how great the dinner is. You immediately think he doesn’t like it when in actuality he has just had a difficult phone call and is preoccupied (and uncommunicative). By needing his appreciation you might make things worse for him.

And for you too, if you ask questions like – Is the meat not cooked to your liking? Do you not like the dinner? – You are assuming something he has never said. Just ask with self-esteem: “ If something is wrong, please tell me.” Without assuming you are the one that/who is wrong.

Another very typical mistake that most women make with their men is that if the man is not as perfect as they would like him to be, they think they can make him change.

This is a misconception! Don’t even want to make him change!

You either want to be with him the way he is, or you don’t. And if you do, you must accept him. This does not mean you cannot talk about things you don’t approve of. But it means that when you do so you give him the space to find out for himself that HE may want to change that particular part in himself because HE also feels that way.

If there is a mutual commitment to personal growth and to building a loving relationship and you give him a chance to do this his own way, you may succeed in achieving the healthy, loving relationship you desire.

If you are not capable of accepting your man the way he is, you will never be able to have a healthy relationship.


Building a Healthy Relationship Means Growing Up

Many women bring a wounded child with them when they start a relationship. This is not a problem when the woman is aware that this is the case.

She must be willing to face this lonely or maybe abused child and comfort it in her own self, and then have it grow up. In other words, she must integrate the part of her that is still a child into her adult self.

And this brings me to the next piece of important advice I must give you: don’t expect your man to help you with this.

Endeavour to become whole in yourself, so that you don’t create a dependency. Because if you do you will become addicted to the victim role and this may cost you not just your relationship, but also your health.

‘Growing up’ into being the adult woman that you are will give you a new perspective and freedom in all aspects of your life.

This will not happen overnight but understanding this in oneself is the first step. Your relationship is only a part of you; strengthening yourself, strengthens the relationship – that is the only way!

The Most Important Piece of Advice You Might Have Ever Heard

Now you may feel I’m conceited when I say I am going to give you some tremendously important advice that you have probably never heard, but give me the benefit of the doubt! OK ready? Here it is:

DON’T HOLD BACK!!!!

Most women do hold back because they are afraid that their strength is unwanted, also by men and sometimes this may be true.

So first a woman must decide that she wants to be herself, FULLY herself.

Then she must ask, do I have a man that wants me to be fully myself? If the answer to this question is yes and you continue to hold back you must realize that holding back will eventually kill your relationship.

Why? Because at some point you will explode with frustration, despair, resentment. You might blame your partner and he probably won’t know what you’re talking about. For many women it’s not easy to step forward and fully be oneself but if a woman wants to have a healthy relationship with her man this is essential!!

So I encourage you to chew on this advice, and see how far you get in putting all of this into practice, because the proof is in the action not in the reading!

More articles that may be of help:

Sexual Relationship Advice


Sexual Relationship Advice

As so many people are having problems in their sexual relationship, I have decided to give some sexual relationship advice, as I can see that, in spite of the existence of many books, magazines and websites on the topic, there continue to be enormous numbers of people experiencing pain and confusion in this area of life.

Now I want you to know that I take giving advice seriously. This page did not just come out of the blue, but from genuine care for all those who are in need of advice because of the difficulties in their sexual relationship.

There are quite a few different aspects to sexual relationship problems, so I have created the following blog articles to cover different areas:

Sexual Energy
Relationship Advice for Women
Relationship Advice for Men
Tantric Advice
Spiritual Sexuality

This advice on sexual relationships is meant for men as well as women. It is meant for anybody involved in a sexual relationship, which means for any age group whether you are 14 or 84 years old and anything in between or over!

It is meant for every person who realises that a sexual relationship is part of a healthy, loving relationship. So realise: it has to do with love all the time.

This advice might be useful for people who want a lot of sex without thinking too deeply about it, because once they read it they might find out that what they really want is quality, and not quantity. And this comes back to what I already stated about a sexual relationship having everything to do with a healthy, loving relationship.

What Kind of Sexual Relationship Advice Can I Expect?

The advice that I will be giving will range from advice on the physical actions that take place in a sexual relationship to advice on the more spiritual side of what sex is meant for, beyond what are normally thought of as tantric practices.

Through the generations a sexual relationship has been an important part of a healthy, loving relationship and has often been a way of achieving certain stages of enlightenment. It is of the utmost importance to achieve good communication while having sex, as through the communication two people can learn to tune into very many different realms.

A healthy sexual relationship can become the means to actually create dreams and turn them into reality when we use the practices of spiritual sexuality.

But before you move on to explore further let me emphasise that the prerequisite for a happy, healthy sexual relationship is that you enjoy sex while you are having it. Now understand me well: I mean “you” here in the plural. For both partners must enjoy the sexual experience equally for it to be a healthy one.

Helpful relationship tips

Helpful Relationship Tips

Other Articles in this Section:

How to Improve Your Relationship
How to Save Your Relationship

To give tips for a relationship is very easy, at least for me. Why? Because I have a long, loving and healthy relationship in which I have been through heaven and hell.

Relationship Tip #1

Both of us are now aware that a relationship can only be healthy when both partners work on the relationship. So my first tip is that you both need to be actively interested in building on your relationship to keep it healthy, every day of your lives!

Relationship Tip #2

We are very aware that we are two different people. We have a lot in common, but we also have very different needs. So we have learned to let the other person be free. And that brings me to my next tip. Set your partner free; don’t be possessive, and be free yourself!

This will bring trust into your relationship and at the same time creates the need for more trust; otherwise you will want to control your partner. So trust and be trustworthy!

Relationship Tip #3

Setting your partner free is one thing. Doing what one needs oneself is another.

It is very important to learn to respect what is important for yourself. Because without self-respect, you are not going to ask for what you need.

Without this self-respect you will start to resent, and this resentment will come down on your partner. So, respecting yourself with all your needs and wants is Tip #3.

Resentment is actually a form of disrespect. The respecting of your partner, which will definitely improve your relationship, is as vital for you as for him/her.

Why? Because when your partner feels respected by you, he/she will treat you right and trust because he/she will give you back exactly that what you need. So: Respect your partner!

Relationship Tip #4

I already said that two partners are two different people. So they have different interests.
Even if the interests of your partner are totally dissimilar from yours, show curiosity, ask questions, listen, for there is always something to learn and it binds you together, it expresses mutual respect.

Relationship Tip #5

We are both people with strong personalities. Because of the work I do and the places I do it, I travel a lot.

I speak many languages and meet many, many people. Yet, I will never forget how important my husband is to me. I will never pass over him.

He therefore will never try to be the protagonist in my work environment. He knows I love him and that he is of vital importance to me. So the next tip is: Show your partner you care. Show them that you really find her/him to be of primary significance.

Relationship Tip #6

We live in a world where it is normal for people, as soon as they close their front door and are within their family, to change clothes and become really sloppy.


After five years they don’t notice the other partner any more, after ten years they commit adultery. Maybe I exaggerate, maybe I don't! Yet I do know that I find it pleasant to be around people who look after themselves.

So my next tip is: Stay attractive for your partner; and this counts for women as well as men!!

Relationship Tip #7

Communicate and Listen! For more details on this tip please read my
Communication in Relationships article.

So now you have quite a few tips to help you consciously keep or make your relationship work so it will be a healthy, loving relationship. There are many other ‘tips’ given in the other pages of this site and rest assured there will be more to follow!

So roll up your sleeves and get to work!!!

More articles that may be of help:

How to Improve Your Relationship
Love and Trust
Sexual Relationship Advice
Building a Healthy Relationship

Building a Healthy Relationship

Building a Healthy Relationship

Building a healthy relationship is not a matter to be spoken about lightly. The difficulties that people have with their relationships nowadays are enormous. In fact most relationships are quite painful.

Why?

Because many people haven’t yet discovered that building a healthy relationship is not just something that happens in the very beginning, but that it is THE essential ingredient in keeping a relationship healthy in the long-term.

The following titles have been created to help you find out how healthy or unhealthy your relationship is. These articles will also help you clarify the important factors that you may need to work on in your relationship and give you an idea where to start in building a healthy relationship:



Why Work on Building a Healthy Loving Relationship?

The reason we want to work on building a healthy, loving relationship is very simple: a healthy relationship is not something that happens by itself!

Often when we are alone we are longing for a relationship. We long to be in somebody’s company for it is natural for a human being to be together with at least one other human being. A healthy human does not like to be alone for very long!

But we don’t just want to be in any relationship. We want a healthy loving relationship.
Such relationships are quite rare.

It is the daily commitment to building a healthy loving relationship that causes both partners to feel close and equally worthy. This is a very important point. If one of the partners does not feel as worthy as the other the balance is broken, and imbalance in the relationship means it is not healthy.

If we want to be happy we need to feel this equality, this acknowledgement from our partner. We will feel this equality if building on our relationship is as important to our partner as it is to ourselves.

A Healthy Relationship is an Isle of Hope

What do I mean by: a healthy relationship is an isle of hope?

It means that when I see a couple that are very much in love and I can feel their relationship has already lasted a long time, I feel that the world is still a place I want to live in.

The signs they emanate give me hope. Especially when I see older people, with healthy rosy cheeks, with shiny eyes and this special radiance holding hands together. One can see that they have been building on their relationship right up to the present. And they have never gotten tired of doing so and nor have they gotten tired of each other. This fills me with enormous gratitude, with tremendous hope.

When my husband and I, after having been married secretly with only my youngest daughter present ten years ago, decided to remarry in front of a crowd of people, with family, friends and curious people gathered around us, this was to celebrate the relationship we have. We wanted to show that being committed to building a healthy relationship is not only very worth doing but that a happy couple that has really chosen for each other, is an isle of hope for everybody else.

So to find out where you are in your relationship, or where others are in their relationship (whether healthy or not!), please check out the following heads:

AND DO KNOW THIS: building a healthy relationship is certainly worth it, for being happy is the best thing that can happen to you. Every other trial in life becomes more bearable when your relationship is happy. Having a happy, healthy, loving relationship is not just the icing on the cake; it is the whole cake including the icing!!

7 Mar 2008

Sexual Relationship Advice

Sexual Relationship Advice
I have decided to give some sexual relationship advice as so many people are having problems in their sexual relationships.

As I can see that, in spite of the existence of many books, magazines and websites on the topic, there continue to be enormous numbers of people experiencing pain and confusion in this area of life.

Now I want you to know that I take giving sexual relationship advice seriously. This page did not just come out of the blue, but from genuine care for all those who are in need of advice because of the difficulties in their sexual relationship.

There are quite a few different aspects to sexual relationship problems, so I have created the following sexual realtionship advice articles to cover different areas:
This advice on sexual relationships is meant for men as well as women.

It is meant for anybody involved in a sexual relationship, which means for any age group whether you are 14 or 84 years old and anything in between or over!

It is meant for every person who realises that a sexual relationship is part of a healthy, loving relationship.

So realise: it has to do with love all the time.

This advice might be useful for people who want a lot of sex without thinking too deeply about it, because once they read it they might find out that what they really want is quality, and not quantity.

And this comes back to what I already stated about a sexual relationship having everything to do with a healthy, loving relationship.

What Kind of Sexual Relationship Advice Can I Expect?
The sexual relationship advice that I will be giving will range from advice on the physical actions that take place in a sexual relationship to advice on the more of what sex is meant for, beyond what are normally thought of as tantric practices.

Through the generations a sexual relationship has been an important part of a healthy loving relationship and has often been a way of achieving certain stages of enlightenment. It is of the utmost importance to achieve good communication two people can learn to tune into very many different realms.

A healthy sexual relationship can become the means to actually create dreams and turn them into reality when we use the practices of spiritual sexuality. But before you move on to explore further let me emphasise that the prerequisite for a happy, healthy sexual relationship is that you enjoy sex while you are having it.

Now understand me well: I mean “you” here in the plural. For both partners must enjoy the sexual experience equally for it to be a healthy one.

Other heads that may be helpful:

Ending A Relationship Advice

Other Heads in this Section:

Ending a relationship is one of the things in life one would rather avoid. Ending a relationship is a very delicate matter. I hope that you agree with these two statements, for it is from this understanding that I will continue.

The Proper Attitude in Ending a Relationship
The most important thing is to be firm about where one stands, be clear about the reason(s) why, and be compassionate with the partner. If the relationship ends with dignity and honesty both parties can move forward. Finding the strength to do this will be a good way to honour your partner and the relationship you have had together.

The Position of Each Partner When Ending a Relationship
When we talk about ending a relationship, it means we have found out that the relationship cannot go on from OUR point of view. That is why we will have to think about ending it.

This obviously means that there has been some incident or interaction with our partner that has been so painful to us, or maybe it is even our partner her or himself that is the reason we want to finish the relationship. This makes it clear what a delicate matter it is. We will somehow have to make it clear to our partner we don’t want to go on. That for us the relationship has reached its end.

This is going to be hard on our partner, we know this; we are aware of this. That is why we would like to avoid it, run away from it.

Taking Responsibility for the Relationship and Its Consequences
Some people actually don’t do this. They are not up to the consequences of their decision as far as their going-to-be-ex-partner is concerned and they run away. This is an act of cowardice. One has been together with this person for a long time, shared so much and been through so much, and now we would just turn our back on them and go? No, this is something we cannot do.

We must take responsibility.

We will have to tell our partner that we feel that we cannot be in this relationship any longer, that we know this will be hurtful for her/him, yet this is the decision that we have come to. If the partner wants to hear, we will be willing to explain how and why we have come to this decision.

If we see that our partner freaks out, bursts into tears, gets hysterical or very emotional, we will try to comfort her/him, and will not go on with our own story.

Ending a Relationship is Important: One Has to Do it Right!!
Ending a relationship is as important as having one, so one has to do it right. When we see that our partner is calm and would like us to explain, we delicately, very aware of not wanting to hurt, acquaint her/him with the reason(s) why we no longer want to be in this relationship.

We will not accuse for we accepted the partner to be who and how she/he is/was. We will stay very businesslike and unemotional, yet very compassionate. When the partner says they do not understand, we will elucidate whatever we can.

However, it may be the case that no matter how compassionate we are the partner may experience this ending as an unbearable catastrophe, and then she/he will shut down. If this is the case we compassionately tell them that we can understand that it is really tough, but we still will be moving on.

In the end all one can do is to be honest, compassionate and clear. One cannot control the response of the other, one can only treat them with respect and love, after that it’s up to them how them choose to respond.

More heads that you may find helpful:

6 Mar 2008

How to Improve Your Relationship

Other Pages in this Section:

How to save your Relationship
How to improve your Relationship
Relationship Tips

What I am going to write here on how to improve your relationship is meant to act as a catalyst to spark your own creativity.

While I can help you find ways to improve your relationship you are the one that is in the relationship that needs improving! So I will try to help you find access to your own creative resources so that you can start to improve your relationship right away.

Relationship as a Medium for Personal Growth
When you start to see your relationship as a medium for personal growth it will be easier to improve it. Your main goal is to become a better person. Or maybe to become a self-realised person.

If this is your sincere goal your relationship becomes something very wonderful, especially when this aspiration is mutually shared.

Even as I say “to become a better person” do realise that I am not saying you are not a wonderful person already! But all of us can improve ourselves; that never stops. And so with this attitude our relationship always has the potential to improve also.

Obviously, if you are reading this it is because you really want to improve your relationship. So realize that you can only do this when you genuinely desire to become a better person.

For a better person wants to respect the other, endeavours to be independent so as not to burden the other, is considerate of the other person’s needs etc.

How Do I Improve My Own Personality?


One becomes a better person by practicing acceptance. Self-acceptance comes first and then, through this, acceptance of the partner.

By self-acceptance I mean that in spite of the fact that all of us have things to improve, we must accept ourselves as we are. Funnily enough it often happens the other way around. Many people accept the other first and then themselves, or often they don’t accept themselves at all.

I would like to state something here that is known by many, but that is not taken to heart by most: When you don’t accept yourself the way you are, you will end up not really accepting the other!

If you don’t accept yourself the way you are, you will eventually become resentful towards your partner who does what he/she wants because you have always accepted this. You will end up not accepting them. You’ll start hating your partner and wishing he/she were not your partner at all!
Now it is important to start to think about these things when your relationship is still healthy and strong going. Yet it is especially crucial when your relationship is not so good and you need to save it.

In the following heads you will find some useful tips for a relationship in general as well as one that is in a critical state. I wish you all the best from the bottom of my heart!

Relationship Tips
Communication in Relationship
Building a Healthy Relationship

Communication in Relationship


Additional Post in this Section:

Love and Trust in a Relationship

I’m going to talk to you about communication in relationship. I’m sure you’ll agree that this is a theme one cannot be serious enough about! If the communication in a relationship is good, the relationship is healthy.

If you put into practice what you are about to read it will make a difference!


I would like to emphasize here that what I define as a “relationship” begins when two people start consciously having contact with each other. Communication is the means by which a relationship starts and evolves. It is with this understanding in mind that I will write about communication in a relationship, whether amorous or otherwise.


Communication at the Beginning of a Relationship


When we want to get to know somebody, when we want to buy something, when we need something from someone, we use some sort of communication to call the attention of that person.
At that moment we have created a relationship. Relationship comes from relating, and we are relating to someone.


At this very moment I am in communication with you. And for you to understand me, and to find what I want to tell you interesting, I have to watch for a few things.


Things to Watch for in Communication


The first thing I must watch if our communication is to continue is that I come across in a pleasant way. When you like me you will listen to me more easily, even if I want to communicate things you don’t really like.


The second thing is that I must be respectful. When you feel that I respect you and that I see you as an equal, you will feel attracted to and curious about what I have to say. It will usually cause you to respect me too. For you it is important that you feel I respect you as you are, with what you think, that I respect your space and your origins.


The third thing is that I let you be free. I have a few pieces of advice concerning this because letting the other person be free is very important and has several aspects.


It is important that I give you the feeling that whatever you think or feel is ok, while at the same time, I tell you what I think and feel. I am not trying to persuade you to feel or think the same as I. And as a result you will want to stay in communion, in communication with me.


The fourth thing is to very much watch my tone of voice. When my tone is neutral or even better, loving, you will want to listen to me. And here we touch upon an important point for any relationship, whether an amorous one or not.


When my tone of voice has the slightest hint of reproach or accusation in it, you will close up. You will build a wall around yourself, get prickly and, figuratively speaking, turn your back on me.


Why? Because you will feel that I am not giving you a chance in this moment and so you will fall back into a feeling you know from your past. And from there you will fall into the conditioned pattern connected with that feeling.


Communication in All Relationships


As you can see everything that I have said here is applicable to all kinds of relationships; loving, amorous relationships as well as friendships, employer-employee relationships etc. I am sure that all of you out there would like to build happy, healthy relationships so I sincerely encourage you to start by putting in practice what you just read. I guarantee it will make a difference!


More post that you may find helpful:

How to Improve Your Relationship, Relationship Advice for Men, Relationship Advice for Women, Relationship Test (at the right side of the page)